
Chances are, you are here because you are seeking change, adjusting to change, or maybe even resisting it. I work with individuals, couples, and families navigating transition and its common side effects: relational discord, unresolved grief, anxiety, rumination, existential dread, and that feeling of wanting more but being perpetually stuck.
I meet clients where they are in their process of change, and offer a place to reflect, find meaning, and integrate. I'm particularly drawn to supporting couples transitioning towards marriage, co-habitation, or long-term commitment—naming challenges and establishing the scaffolding for a relationship that is uniquely your own.

Life is made of beginnings, middles, and ends—a process of perpetual transition and transformation. Whether you are planning your wedding, mourning a relationship you saw as your future, struggling to write the book that lives in your head, adjusting to a new job or physical injury, change is the throughline. I work with individuals, couples, and families navigating transition and its common side effects: relational discord, unresolved grief, anxiety, rumination, existential dread, and that feeling of wanting more but being perpetually stuck.
My approach is person-centered, compassionate, strength-based, and trauma-informed. My influences draw from systemic models like Psychodynamic, Experiential, Narrative, and Emotionally-Focused Therapies (EFT). In practice, we will examine what's happening in the here and now, as well as the patterns and narratives that don't serve you. Together we create a path forward.
Most people think change is something that happens to us, but real change asks for our attention, commitment, and courage. We can be courageous even when we are terrified. I ask my clients only to show up with the willingness to grow.

I am in network with Premera as well as CHPW, Molina, Ambetter, and Coordinated Care Apple Health Plans.